Picture the scene: you smash an egg-white omelet for breakfast, wash it down with a turmeric latte, then hit the gym for a 30-minute HIIT sesh – all before you get to work. Would you then sit at your desk and gorge on a bag of Wotsits, two Snickers...
The smells of summer are unmistakably heady: freshly applied sun cream, salty sea air, bin bags gently steaming in the city heat. The same goes for fragrance; some will smell extra delicious in hot temperatures, some not so much. You just need to know how to choose the right...
SOOTHE Book a rubdown via the app, between 8am and midnight, and a licensed massage therapist (you pick the gender and specialty – think: Swedish, deep tissue, sports or prenatal) hightails it to your home with a portable massage table, calming tunes and aromatic oils. So far, the service...
Here are top five cold and flu fighting tips for rainy seasons served hot for you: 1. Keep Clean Good hygiene is important in reducing the duration of a cold and flu. It also helps to prevent them from spreading to others. Be sure to cover your mouth and...
Meet the health aisle’s hottest sidekicks, the extra support that can give your body a boost and help you have your best rainy season ever. TURMERIC Turmeric is a golden colored Indian spice, which has been used in curries for thousands of years. However, the popularity of this spice...
Losing your vision as you get older is unavoidable. Any sudden loss of vision should be investigated urgently, but there are causes of gradual vision loss, which need to be taken cared of. A sure sign of getting older is that you wish your...
